EMDR Therapy - A person undergoing EMDR therapy session with a therapist.

How long does it take for EMDR to work?

EMDR or Eye Movement Desensitization and Reprocessing is a therapy aimed at alleviating emotional distress associated with traumatic memories. Its effectiveness and duration can vary based on individual circumstances making it essential to understand what to expect from this therapeutic approach. Table of Contents Understanding EMDR’s Duration Unfortunately, there’s no universal timeline for EMDR therapy. […]

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